Skills & Drills

Tips, Drills, Insights from College and the Pro's

Drills for executing goal-line pass routes

Goal-Line Pass Routes Because of the limited area available to run pass routes when a team is near the opponent’s goal line, one or two special routes should be designed specifically for this area. Routes that can be effective in this area are the fade route and the pivot in or pivot out pass.  …

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Focusing in the 4th Quarter with Peyton Manning

How to prepare your self for “crunch time” situations and remain composed

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Hip Swivel Throwing Drill

Use this drill to get loose before a game or practice and improve your hip torque while throwing the football

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First Step Drill

In this youth football drill for quarterbacks it works on breaking down the very first step after the ball is snapped back to the QB. It is key for the QB to focus on the placement of his right foot in order to be in a passing position.

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Four Corners – Running Back Drill #4

Shaun Alexander and the West Valley Falcons key in on timing, speed and teamwork in the four corners youth football drill.

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Quick Feet – Running Back Drill #1

Shaun Alexander works out with the West Valley Tiny Mite Falcons.  This youth football drill focuses on quick feet and a strong carry for running backs.

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Loop Run – Running Back Drill #2

Shaun Alexander leads the West Valley Tiny Mite Falcons through the Loop Run Drill.  This youth football drill teaches young players to stay low and light on their toes while running with the football.

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Step Spin – Running Back Drill #3

Shaun Alexander teaches the West Valley Tiny Mite Falcons the step spin drill.  This youth football drill focuses on foot work and team concentration on the football field.

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